Be Mentally Motivated
You are your best investment
Welcome to Be Mentally Motivated
Thank you for stopping by!
Did you know that 1 in 5 Canadians experiences a mental health challenge? Did you also know that by the time Canadians reach 40 years of age, 1 in 2 have, or have had one? Mental Health issues can be experienced by anyone. The statistics provided include those that are predisposed to an illness and those that may not be. Although the media tends to report the negative outcomes of those affected by mental health issues, there can be another side to this story - the side where an individual's mental health journey leads to recovery; not a cure, and a healthy happy life despite their diagnosis. We welcome you to Be Mentally Motivated, a Mental Health and Wellness website created with that journey in mind.
About BMM
Our Why
Created in the Summer of 2020, this platform provides education and awareness for issues surrounding mental health and wellness. Designed for, but not limited to those that are suffering from, recovering from, or supporting someone that has a mental illness or disorder. BMM's mission is to inspire and motivate the many whose lives have been touched by Mental Illness while being a beacon of light towards ending the stigma through community outreach.
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Podcast
Listen to Bi-weekly episodes
Engaging episodes of the Be Mentally Motivated Podcast showcases compelling conversations about various mental health and wellness topics between host Dr. Elizabeth Layne and creator Jeannette. Featuring special guests, this Pod airs bi-weekly on Wednesdays. Tune in now to listen.
More MediaResources
Crisis
Immediate Attention
Are you in crisis and in need of help? Click here to view emergency services contact information.
Caregivers
Looking for support
Are you overwhelmed from providing support? Click here to view resources specifically for you.
Links
Additional Resources
Feeling alone? There is a community and other resources available to you. Click here to view more